Nuts can be part of a balanced diet, but they are not a weight loss product. Their natural fats also provide energy. Changes in body weight depend on many factors.
Understand energy density
Compare nutrition information per 100 grams with the amount you actually eat. A small pack may help with portioning, but it does not replace individual planning.
Look at the overall pattern
A single food does not automatically cause weight loss. Activity, sleep, daily routine, medical conditions and total energy intake can all play a role.
Plan for enjoyment
Choose a variety you enjoy and eat attentively. Very simple rules or food bans are not useful for many people.
Seek individual support when needed
If you want to change your weight for medical reasons, discuss your approach with a qualified professional. Product information is available in the Nefisso shop.
Sources and context
This general guidance is based on information from the German Nutrition Society on dietary fat and its guidance on nuts. It does not claim specific effects for Nefisso products.
Note: The information printed on the relevant Nefisso pack is always binding.