Depending on the product, pistachios provide protein, fat, carbohydrates, fibre and micronutrients. This does not guarantee a particular effect from a single snack. Your overall diet remains the relevant context.
Read nutrition information correctly
Compare values per 100 grams with the amount you actually eat. Roasted and salted pistachios can differ from plain pistachios.
What research can tell us
Nutrition studies examine defined groups, quantities and periods of time. Their results cannot automatically be applied to every person or to an individual branded product.
Consider the complete diet
The German Nutrition Society recommends a varied selection of plant foods. Nuts can have a place within that pattern. Medical questions belong with a doctor or qualified nutrition professional.
Choose Nefisso transparently
The product page provides the ingredients and nutrition information for our pistachios. At Nefisso, flavour and practical portions are central.
Sources and context
This general guidance is based on information from the German Nutrition Society on dietary fat and its guidance on nuts. It does not claim specific effects for Nefisso products.
Note: The information printed on the relevant Nefisso pack is always binding.