Protein and fat perform different roles in the body. Nuts and seeds provide both in amounts that vary by variety. A balanced diet depends on the combination of many foods.
Why fat belongs in the diet
Fat provides energy, is part of cell membranes and helps the body absorb fat soluble vitamins. Both the amount and the type of fat matter.
What protein contributes
Protein provides amino acids. Requirements depend on factors such as age, body weight and life stage. Nuts can complement other sources of protein.
Simple combinations
Almonds with plain yoghurt and fruit, pumpkin seeds on a salad or pistachios as part of a meal are simple examples. Consider allergens and personal needs.
Nefisso in everyday life
Small packs make it easy to take one selected variety with you. Roasting and salt affect taste, while your complete diet remains the wider context. Learn more about production.
Sources and context
This general guidance is based on information from the German Nutrition Society on dietary fat and its guidance on nuts. It does not claim specific effects for Nefisso products.
Note: The information printed on the relevant Nefisso pack is always binding.