A protein focused diet is more than products with a prominent protein claim. Quality, variety, overall quantity and personal needs remain important.
Put nuts in context
Nuts and seeds provide varying amounts of plant protein. They also contain natural fats and energy, so compare nutrition information and portion sizes.
Choose varied protein sources
Pulses, dairy products, eggs, fish, meat or suitable plant alternatives may provide further sources, depending on how you eat. Variety broadens your food choices.
A practical example
A small portion of almonds can complement a meal with yoghurt or a plant alternative and fruit. The exact combination should reflect your needs.
Avoid broad promises
More protein is not automatically better for everyone. Individual advice is useful for medical questions or performance sport. Read Protein and good fats together.
Sources and context
This general guidance is based on information from the German Nutrition Society on dietary fat and its guidance on nuts. It does not claim specific effects for Nefisso products.
Note: The information printed on the relevant Nefisso pack is always binding.