Protein is found in many foods. Nuts and seeds can be combined with other options when you are on the move. Check the nutrition information of each product if you are planning a specific intake.
Nuts and seeds
Almonds, pistachios, cashews, hazelnuts, pumpkin seeds and sunflower seeds provide different amounts of protein and fat. Check the nutrition table if precise values matter to you.
More ideas
Plain yoghurt, skyr, cheese, eggs, pulses or suitable plant based alternatives can broaden your selection. Foods that require refrigeration must be kept properly chilled.
Combine foods for the day
Take a small portion of nuts or seeds and add fruit, vegetables or another food according to your needs. This gives you more variety in taste and texture.
Choose consciously
A high protein label does not describe the overall quality of a diet. The complete dietary pattern matters. Read more in High protein eating and nuts.
Sources and context
This general guidance is based on information from the German Nutrition Society on dietary fat and its guidance on nuts. It does not claim specific effects for Nefisso products.
Note: The information printed on the relevant Nefisso pack is always binding.